PERSONAL TRAINING

Holm Studio trainers are all here to make your experience one that keeps you coming back. Whatever your vision is for your end result, we will get you there.

Our one-on-one sessions are customized to your individual needs in a relaxed and private setting. We address individual goals; lifestyle changes; food intake and supplementation; cardiovascular and strength programming and flexibility and mobility needs.

We are here to educate, empower and motivate you for long-lasting success!

• Private One-to-One Personal Training •

"The only bad workout is the one that didn’t happen."

— Unknown

• Personal Training along with a Partner •

PERSONAL TRAINING PACKAGES

1:1 PERSONAL TRAINING PACKAGES

20 SESSION PACKAGE $1880

50 SESSION PACKAGE $4450

80 SESSION PACKAGE $6800

DUAL SESSION TRAINING PACKAGES ADD $25/SESSION

PURCHASE TRAINING HERE

At Holm Studio Personal Training, we invite you to experience our outstanding service and personal attention in a clean, distinctive and private fitness environment. Along with our group fitness Holm Studio Personal Training offers individual and partner personal training. Holm Studio also offers private small group sessions with our personal trainers (up to 4 participants).

As personal trainers, we specialize in Weight Loss, Lifestyle and Nutrition Coaching, Sports Performance, Muscle Gain, Corrective Exercise, and Core and Functional Strength Training. Holm Studio Personal Training also trains special populations, including Pre-Natal, Youth, Senior, and even people with conditions such as fibromyalgia, multiple sclerosis and arthritis.

Owner Josh Holm along with personal trainer Paige McBride have over 30 years of combined experience in personal training and are all certified thru the National Academy of Sports Medicine or American Council of Exercise as specialists. We use our personal training knowledge to create individualized program design through an in-depth assessment process that includes goal-setting, postural assessment, gait analysis and medical & exercise history. Come in for a free consultation and experience our exceptional personal training service!

SPECIALTIES

WEIGHT LOSS

We know weight loss is a journey that takes dedication and perseverance, and we will be there with you every step of the way. We work closely with you to help you set and achieve your personal goals.
Our mission is to have you develop lasting life style changes to support your long term success.
SENIOR TRAINING

As we age, our bodies naturally lose muscle mass, bone density and flexibility, making it harder to complete everyday activities. Our goal is to help you become an active senior who can play with your grandkids; enjoy golf and tennis; walk your dog; or participate in all the activities of your choice.
You have worked hard; you deserve a body that allows you enjoy this time of your life.
SPORTS PERFORMANCE

Take your performance to the highest level with Holm Studio Personal Training. We will help you improve speed, agility, power, balance and reaction time while also addressing injury prevention, recovery and movement mechanics. From the high school athlete all the way to the masters level competitor, we will coach you through an individualized sports specific program designed for your success. Our program creates the foundations of success necessary for all aspiring athletes.
Build strength and power to gain that extra edge you need to reach the next level.
CORRECTIVE EXERCISE

(POOR POSTURE, PROBLEM KNEES, JOINTS, POST-REHABILITATION, ETC...)
The wear and tear of life can wreak havoc on our bodies and cause chronic pain and injuries. Through a variety of assessments, we identify muscle imbalances, improper movement patterns, postural deviations and poor flexibility. We will work with you to improve balance, strength and mobility through a series of corrective strategies.
Our goal is to help you become a fully functioning, active individual.
YOUTH TRAINING

Our goal at Holm Studio Personal Training is to foster a positive attitude towards health and fitness during this critical time in our kids' lives. We feel that by helping to create this, it will encourage them to make healthier decisions in the future. We can train 1:1 or we often train kids along with their parents!
We design our programs to be fun and creative to keep the children interested & motivated. (Ages 12+)
PRE-NATAL & POST-NATAL

We are qualified and have experience in training women up to, during, and after pregnancy. Maintaining your overall strength, endurance and stamina during your pregnancy often improves recovery time following delivery.
Exercising during pregnancy can help reduce tension, stress and it keeps you active.

MEET OUR PERSONAL TRAINERS

Josh Holm, Owner & Personal Trainer

My Mission is to cause people to be living in bodies they love, so that they go into the world with confidence, vigor, and strength fulfilling their dreams.
After years of working in large fitness clubs, small private health clubs and training client’s in their own homes and outdoors I finally fulfilled my dream of opening my own personal training studio in September of 2009.
I have been a full time personal trainer since 2002, training and educating others on fitness throughout Northern California and Illinois. I have many advanced certifications from the National Academy of Sports Medicine, including Weight Loss, Sports Performance, Corrective Exercise (poor posture, problem knees, joints, etc...), Pre-Natal, training Youth and training Seniors. Find out more on how these specializations can help you...
I live locally in St. Charles with my wife, Michelle (who you will see most days at the studio) our 17 year old son, George and 10 year old daughter, Hagen.
Paige McBride, Personal Trainer & Group Class Instructor

After years of personal training myself, I decided that my love of weight lifting and helping others would be the perfect career.
I love teaching people to gain their flexibility back and regain their sense of confidence in how their body moves.
I live in St. Charles with my family.